In my last post, we talked about getting back up again when we dropped the ball on our weight loss journey. The truth is, I really dropped the ball over the ...

OK, I know it’s that time of year...has the few extra pounds gained over the holiday season, put you in a little funk? You say to yourself “how did I gain th...

Sometimes, it's hard to pinpoint all the reasons why you feel down and out! When you don't know what's really going on with yourself, how can you fix that low...